James Hooton 400m row
400
Meters
1:35.5
Time
1:59.3
Pace
26
Calories
124
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 31 |
| Stroke Count | 51 |
| Drag Factor | 114 |
July 09, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35.5 | 400 | 1:59.3 | 206 | 980 | 26 | 31 | 124 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 32 | 111 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1054 | 7 | 30 | 125 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1063 | 7 | 33 | 130 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 33 | 132 |
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Workout Graph
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