James Hooton v500m/2:00r...8 row
4,000
Meters
16:16.2
Time
2:02.0
Pace
259
Calories
144
Heart Rate
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 32:16.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 32 |
| Stroke Count | 672 |
| Drag Factor | 113 |
July 09, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.2 | 4,000 | 2:02.0 | 193 | 955 | 32 | 144 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 31 | 139 | |
| r: 2:00 | 207 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 34 | 145 | |
| r: 2:00 | 187 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 33 | 147 | |
| r: 2:00 | 176 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 32 | 141 | |
| r: 2:00 | 161 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 32 | 147 | |
| r: 2:00 | 162 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 32 | 141 | |
| r: 2:00 | 127 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 33 | 149 | |
| r: 2:00 | 93 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 34 | 149 | |
| r: 2:00 | 15 | ||||||
| r1,128 |
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Workout Graph
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