James Hooton 1000m row
1,000
Meters
4:31.3
Time
2:15.6
Pace
59
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 116 |
July 11, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 59 | 21 | 116 |
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 11 | 22 | 107 |
| 0:54.6 | 400 | 2:16.5 | 138 | 791 | 12 | 21 | 116 |
| 0:54.1 | 600 | 2:15.2 | 141 | 798 | 12 | 21 | 118 |
| 0:53.8 | 800 | 2:14.5 | 144 | 802 | 12 | 21 | 119 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 12 | 23 | 123 |
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Workout Graph
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