James Hooton 250m row
250
Meters
0:54.2
Time
1:48.4
Pace
18
Calories
119
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 42 |
| Stroke Count | 38 |
| Drag Factor | 114 |
July 11, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 18 | 42 | 119 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 7 | 44 | 86 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1339 | 8 | 39 | 132 |
| 0:10.9 | 250 | 1:49.0 | 270 | 990 | 3 | 44 | 140 |
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Workout Graph
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