James Hooton v1:00/2:00r...5 row
3,561
Meters
15:00.0
Time
2:06.3
Pace
223
Calories
142
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 113 |
July 11, 2026 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,561 | 2:06.3 | 173 | 892 | 30 | 142 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | 129 | |
| r: 2:00 | 212 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 31 | 141 | |
| r: 2:00 | 129 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 31 | 144 | |
| r: 2:00 | 149 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 30 | 147 | |
| r: 2:00 | 128 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 29 | 149 | |
| r: 2:00 | 13 | ||||||
| r631 |
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Workout Graph
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