James Hooton 1000m row
1,000
Meters
4:32.7
Time
2:16.3
Pace
59
Calories
68
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 106 |
July 12, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.7 | 1,000 | 2:16.3 | 138 | 778 | 59 | 21 | 68 |
| 0:55.8 | 200 | 2:19.5 | 129 | 709 | 11 | 21 | 72 |
| 0:54.8 | 400 | 2:17.0 | 136 | 788 | 12 | 21 | 74 |
| 0:53.9 | 600 | 2:14.7 | 143 | 801 | 12 | 22 | 72 |
| 0:54.1 | 800 | 2:15.2 | 141 | 798 | 12 | 22 | 65 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 798 | 12 | 22 | 57 |
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Workout Graph
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