James Hooton 3x12:00/3:00r row
8,044
Meters
36:00.0
Time
2:14.2
Pace
482
Calories
110
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,217 |
| Overall Time | 45:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 884 |
| Drag Factor | 106 |
July 12, 2026 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,044 | 2:14.2 | 145 | 803 | 24 | 110 |
| 12:00.0 | 2,666 | 2:15.0 | 142 | 795 | 23 | 129 |
| 12:00.0 | 2,683 | 2:14.1 | 145 | 805 | 24 | 120 |
| 12:00.0 | 2,694 | 2:13.6 | 147 | 810 | 25 | 82 |
| r173 |
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Workout Graph
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