James Hooton 500m row
500
Meters
2:19.2
Time
2:19.2
Pace
29
Calories
101
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 104 |
July 13, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.2 | 500 | 2:19.2 | 130 | 750 | 29 | 20 | 101 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 5 | 21 | 90 |
| 0:27.9 | 200 | 2:19.5 | 129 | 774 | 6 | 19 | 88 |
| 0:27.5 | 300 | 2:17.5 | 135 | 785 | 6 | 22 | 109 |
| 0:27.6 | 400 | 2:18.0 | 133 | 782 | 6 | 20 | 110 |
| 0:27.6 | 500 | 2:18.0 | 133 | 782 | 6 | 22 | 110 |
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Workout Graph
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