James Hooton 1000m row
1,000
Meters
4:29.1
Time
2:14.5
Pace
60
Calories
114
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 120 |
July 31, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.1 | 1,000 | 2:14.5 | 144 | 802 | 60 | 22 | 114 |
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 11 | 22 | 102 |
| 0:54.3 | 400 | 2:15.7 | 140 | 795 | 12 | 21 | 114 |
| 0:53.6 | 600 | 2:14.0 | 145 | 805 | 12 | 22 | 117 |
| 0:52.9 | 800 | 2:12.2 | 151 | 816 | 12 | 23 | 119 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 884 | 13 | 24 | 121 |
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Workout Graph
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