James Hooton 500m row
500
Meters
2:06.4
Time
2:06.4
Pace
31
Calories
120
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 120 |
July 31, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 31 | 27 | 120 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 28 | 103 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 29 | 116 |
| 0:25.1 | 300 | 2:05.5 | 177 | 1003 | 7 | 29 | 120 |
| 0:25.3 | 400 | 2:06.5 | 173 | 853 | 6 | 26 | 132 |
| 0:25.5 | 500 | 2:07.5 | 169 | 847 | 6 | 28 | 132 |
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Workout Graph
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