James Hooton v1000m/1:00r...4 row
4,000
Meters
17:09.1
Time
2:08.6
Pace
247
Calories
131
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 21:09.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 120 |
July 31, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.1 | 4,000 | 2:08.6 | 164 | 864 | 28 | 131 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 27 | 137 | |
| r: 1:00 | 69 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 29 | 133 | |
| r: 1:00 | 68 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 867 | 29 | 143 | |
| r: 1:00 | 63 | ||||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 29 | 113 | |
| r: 1:00 | 14 | ||||||
| r214 |
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Workout Graph
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