James Hooton 4000m row
4,000
Meters
18:20.4
Time
2:17.5
Pace
235
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 108 |
August 02, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:20.4 | 4,000 | 2:17.5 | 134 | 768 | 235 | 21 | 128 |
| 3:40.6 | 800 | 2:17.8 | 134 | 766 | 47 | 21 | 123 |
| 3:39.7 | 1,600 | 2:17.3 | 135 | 770 | 47 | 21 | 127 |
| 3:40.4 | 2,400 | 2:17.7 | 134 | 767 | 47 | 22 | 129 |
| 3:39.7 | 3,200 | 2:17.3 | 135 | 770 | 47 | 22 | 131 |
| 3:40.0 | 4,000 | 2:17.5 | 135 | 769 | 47 | 23 | 131 |
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Workout Graph
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