James Hooton 4000m row
4,000
Meters
18:20.0
Time
2:17.5
Pace
235
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 108 |
August 02, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:20.0 | 4,000 | 2:17.5 | 135 | 769 | 235 | 22 | 134 |
| 3:39.9 | 800 | 2:17.4 | 135 | 769 | 47 | 22 | 128 |
| 3:40.1 | 1,600 | 2:17.5 | 134 | 768 | 47 | 22 | 132 |
| 3:40.0 | 2,400 | 2:17.5 | 135 | 769 | 47 | 23 | 137 |
| 3:40.1 | 3,200 | 2:17.5 | 134 | 768 | 47 | 22 | 138 |
| 3:39.9 | 4,000 | 2:17.4 | 135 | 769 | 47 | 22 | 137 |
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Workout Graph
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