James Hooton 1000m row
1,000
Meters
4:38.5
Time
2:19.2
Pace
58
Calories
111
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 107 |
August 12, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.5 | 1,000 | 2:19.2 | 130 | 749 | 58 | 22 | 111 |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 11 | 22 | 102 |
| 0:55.7 | 400 | 2:19.2 | 130 | 710 | 11 | 22 | 111 |
| 0:55.3 | 600 | 2:18.2 | 132 | 781 | 12 | 23 | 113 |
| 0:55.0 | 800 | 2:17.5 | 135 | 785 | 12 | 22 | 116 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 788 | 12 | 23 | 117 |
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Workout Graph
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