James Hooton 5000m row
5,000
Meters
23:03.3
Time
2:18.3
Pace
293
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 106 |
August 12, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.3 | 5,000 | 2:18.3 | 132 | 762 | 293 | 21 | 133 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 751 | 58 | 21 | 121 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 768 | 59 | 21 | 132 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 58 | 22 | 135 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 767 | 59 | 23 | 140 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 769 | 59 | 23 | 139 |
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Workout Graph
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