James Hooton 5000m row
5,000
Meters
23:20.5
Time
2:20.0
Pace
290
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 110 |
August 14, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.5 | 5,000 | 2:20.0 | 127 | 745 | 290 | 20 | 129 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 57 | 20 | 117 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 746 | 58 | 21 | 125 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 759 | 59 | 21 | 133 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 747 | 58 | 21 | 135 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 747 | 58 | 22 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.