James Hooton 5000m row
5,000
Meters
23:13.7
Time
2:19.3
Pace
291
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 110 |
August 14, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.7 | 5,000 | 2:19.3 | 129 | 751 | 291 | 22 | 137 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 750 | 58 | 22 | 132 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 750 | 58 | 22 | 134 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 764 | 59 | 22 | 139 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 749 | 58 | 22 | 141 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 744 | 58 | 22 | 141 |
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Workout Graph
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