James Hooton 5000m row
5,000
Meters
23:11.9
Time
2:19.1
Pace
291
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 110 |
August 14, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.9 | 5,000 | 2:19.1 | 130 | 752 | 291 | 22 | 143 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 753 | 58 | 22 | 138 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 751 | 58 | 22 | 141 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 762 | 59 | 22 | 145 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 749 | 58 | 23 | 147 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 746 | 58 | 23 | 145 |
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Workout Graph
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