James Hooton 1000m row
1,000
Meters
4:32.9
Time
2:16.4
Pace
59
Calories
51
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 105 |
August 15, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.9 | 1,000 | 2:16.4 | 138 | 778 | 59 | 23 | 51 |
| 0:56.9 | 200 | 2:22.2 | 122 | 695 | 11 | 22 | 66 |
| 0:54.8 | 400 | 2:17.0 | 136 | 788 | 12 | 23 | 59 |
| 0:54.6 | 600 | 2:16.5 | 138 | 791 | 12 | 23 | 54 |
| 0:53.7 | 800 | 2:14.2 | 145 | 804 | 12 | 25 | 47 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 25 | 32 |
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Workout Graph
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