James Hooton 500m row
500
Meters
2:04.7
Time
2:04.7
Pace
32
Calories
120
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 105 |
August 15, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 32 | 29 | 120 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 29 | 107 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 29 | 113 |
| 0:24.9 | 300 | 2:04.5 | 181 | 1012 | 7 | 29 | 134 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 29 | 126 |
| 0:24.9 | 500 | 2:04.5 | 181 | 1012 | 7 | 29 | 124 |
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Workout Graph
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