James Hooton v3:00/2:00r...6 row
4,295
Meters
18:00.0
Time
2:05.7
Pace
270
Calories
118
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 105 |
August 15, 2026 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,295 | 2:05.7 | 176 | 900 | 29 | 118 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 29 | 144 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 28 | 147 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 29 | 151 | |
| r: 2:00 | 161 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 29 | 151 | |
| r: 2:00 | 122 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 30 | 88 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 32 | 32 | |
| r: 2:00 | 14 | ||||||
| r771 |
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Workout Graph
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