James Hooton 5000m row
5,000
Meters
23:10.0
Time
2:19.0
Pace
291
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 106 |
August 16, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.0 | 5,000 | 2:19.0 | 130 | 753 | 291 | 21 | 133 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 57 | 21 | 121 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 766 | 59 | 21 | 130 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 767 | 59 | 22 | 133 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 753 | 58 | 22 | 140 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 750 | 58 | 22 | 142 |
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Workout Graph
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