James Hooton 5000m row
5,000
Meters
23:09.0
Time
2:18.9
Pace
291
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 106 |
August 16, 2026 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.0 | 5,000 | 2:18.9 | 131 | 754 | 291 | 22 | 139 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 752 | 58 | 22 | 134 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 58 | 23 | 139 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 763 | 59 | 23 | 140 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 751 | 58 | 22 | 142 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 750 | 58 | 22 | 142 |
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Workout Graph
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