James Hooton 5000m row
5,000
Meters
23:10.0
Time
2:19.0
Pace
291
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 105 |
August 16, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.0 | 5,000 | 2:19.0 | 130 | 753 | 291 | 21 | 141 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 750 | 58 | 21 | 140 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 751 | 58 | 22 | 140 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 765 | 59 | 23 | 143 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 751 | 58 | 22 | 141 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 748 | 58 | 22 | 141 |
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Workout Graph
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