James Hooton 1000m row
1,000
Meters
4:35.7
Time
2:17.8
Pace
58
Calories
74
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 108 |
August 17, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 58 | 21 | 74 |
| 0:56.8 | 200 | 2:22.0 | 122 | 697 | 11 | 20 | 92 |
| 0:54.9 | 400 | 2:17.2 | 135 | 786 | 12 | 22 | 86 |
| 0:54.7 | 600 | 2:16.7 | 137 | 789 | 12 | 22 | 76 |
| 0:54.5 | 800 | 2:16.2 | 138 | 726 | 11 | 23 | 60 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 788 | 12 | 23 | 58 |
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Workout Graph
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