James Hooton 400m row
400
Meters
1:36.1
Time
2:00.1
Pace
26
Calories
124
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 51 |
| Drag Factor | 107 |
August 17, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36.1 | 400 | 2:00.1 | 202 | 973 | 26 | 31 | 124 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 35 | 103 |
| 0:24.0 | 200 | 2:00.0 | 203 | 1050 | 7 | 30 | 124 |
| 0:24.0 | 300 | 2:00.0 | 203 | 1050 | 7 | 30 | 135 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 32 | 137 |
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Workout Graph
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