James Hooton 4x2:00/3:00r row
2,007
Meters
8:00.0
Time
1:59.5
Pace
132
Calories
149
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,496 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 32 |
| Stroke Count | 315 |
| Drag Factor | 108 |
August 17, 2026 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,007 | 1:59.5 | 205 | 990 | 32 | 149 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 32 | 143 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 32 | 149 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 32 | 152 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 154 |
| r489 |
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