James Hooton 1100m row
1,100
Meters
5:04.8
Time
2:18.5
Pace
64
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 107 |
August 17, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.8 | 1,100 | 2:18.5 | 132 | 755 | 64 | 21 | 129 |
| 1:24.3 | 300 | 2:20.5 | 126 | 725 | 17 | 21 | 121 |
| 1:22.7 | 600 | 2:17.8 | 134 | 783 | 18 | 22 | 131 |
| 1:22.4 | 900 | 2:17.3 | 135 | 742 | 17 | 22 | 133 |
| 0:55.4 | 1,100 | 2:18.5 | 132 | 779 | 12 | 22 | 134 |
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Workout Graph
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