James Hooton 1000m row
1,000
Meters
4:32.2
Time
2:16.1
Pace
59
Calories
110
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 101 |
August 19, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.2 | 1,000 | 2:16.1 | 139 | 780 | 59 | 23 | 110 |
| 0:56.3 | 200 | 2:20.7 | 126 | 703 | 11 | 22 | 100 |
| 0:54.2 | 400 | 2:15.5 | 141 | 797 | 12 | 24 | 109 |
| 0:53.9 | 600 | 2:14.7 | 143 | 801 | 12 | 24 | 113 |
| 0:53.9 | 800 | 2:14.7 | 143 | 801 | 12 | 23 | 116 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 801 | 12 | 25 | 116 |
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Workout Graph
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