James Hooton 700m row
700
Meters
3:02.1
Time
2:10.0
Pace
43
Calories
123
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 105 |
August 19, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:02.1 | 700 | 2:10.0 | 159 | 850 | 43 | 25 | 123 |
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 12 | 26 | 110 |
| 0:52.0 | 400 | 2:10.0 | 159 | 830 | 12 | 25 | 125 |
| 0:51.8 | 600 | 2:09.5 | 161 | 903 | 13 | 27 | 129 |
| 0:26.0 | 700 | 2:10.0 | 159 | 830 | 6 | 25 | 128 |