James Hooton 4x2000m/4:00r row
8,000
Meters
34:36.5
Time
2:09.7
Pace
492
Calories
147
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,471 |
| Overall Time | 50:36.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 991 |
| Drag Factor | 109 |
August 19, 2026 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.5 | 8,000 | 2:09.7 | 160 | 852 | 27 | 147 |
| 8:40.3 | 2,000 | 2:10.0 | 159 | 851 | 26 | 140 |
| 8:39.1 | 2,000 | 2:09.7 | 160 | 853 | 27 | 146 |
| 8:38.1 | 2,000 | 2:09.5 | 161 | 854 | 27 | 151 |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 853 | 28 | 151 |
| r471 |
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Workout Graph
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