James Hooton 1000m row
1,000
Meters
4:36.0
Time
2:18.0
Pace
58
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 109 |
August 19, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 58 | 22 | 131 |
| 0:57.1 | 200 | 2:22.7 | 120 | 693 | 11 | 20 | 118 |
| 0:55.3 | 400 | 2:18.2 | 132 | 781 | 12 | 22 | 130 |
| 0:54.8 | 600 | 2:17.0 | 136 | 788 | 12 | 22 | 135 |
| 0:54.4 | 800 | 2:16.0 | 139 | 727 | 11 | 23 | 137 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 794 | 12 | 25 | 138 |
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Workout Graph
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