James Hooton 3x3000m/3:00r row
9,000
Meters
40:05.1
Time
2:13.6
Pace
540
Calories
139
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,335 |
| Overall Time | 49:05.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 1037 |
| Drag Factor | 108 |
August 20, 2026 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.1 | 9,000 | 2:13.6 | 147 | 808 | 25 | 139 |
| 13:26.2 | 3,000 | 2:14.3 | 144 | 799 | 24 | 132 |
| 13:21.6 | 3,000 | 2:13.6 | 147 | 808 | 25 | 140 |
| 13:17.3 | 3,000 | 2:12.8 | 149 | 817 | 25 | 145 |
| r335 |
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Workout Graph
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