James Hooton 500m row
500
Meters
2:13.4
Time
2:13.4
Pace
30
Calories
109
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 108 |
August 21, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 30 | 23 | 109 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 5 | 24 | 89 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 6 | 23 | 107 |
| 0:26.3 | 300 | 2:11.5 | 154 | 958 | 7 | 25 | 120 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 23 | 119 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 25 | 114 |
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Workout Graph
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