James Hooton 500m row
500
Meters
2:02.8
Time
2:02.8
Pace
32
Calories
106
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 108 |
August 21, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 32 | 30 | 106 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 31 | 91 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 29 | 108 |
| 0:24.5 | 300 | 2:02.5 | 190 | 1028 | 7 | 29 | 125 |
| 0:24.3 | 400 | 2:01.5 | 195 | 1037 | 7 | 32 | 122 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 32 | 88 |
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Workout Graph
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