James Hooton 500m row
500
Meters
1:59.3
Time
1:59.3
Pace
33
Calories
127
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 108 |
August 21, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 32 | 127 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 32 | 102 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1054 | 7 | 30 | 121 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1067 | 7 | 33 | 134 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 33 | 138 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1054 | 7 | 33 | 142 |
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Workout Graph
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