James Hooton v4:00/3:00r...4 row
3,822
Meters
16:00.0
Time
2:05.5
Pace
242
Calories
152
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,391 |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 576 |
| Drag Factor | 108 |
August 21, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,822 | 2:05.5 | 177 | 907 | 31 | 152 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 30 | 143 | |
| r: 3:00 | 199 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 32 | 151 | |
| r: 3:00 | 195 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 31 | 155 | |
| r: 3:00 | 159 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 31 | 159 | |
| r: 3:00 | 16 | ||||||
| r569 |
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Workout Graph
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