James Hooton 500m row
500
Meters
2:17.7
Time
2:17.7
Pace
29
Calories
115
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 114 |
August 30, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | 22 | 115 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | 22 | 115 |
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Workout Graph
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