James Hooton 2x5000m/4:00r row
10,000
Meters
45:27.2
Time
2:16.3
Pace
592
Calories
139
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,221 |
| Overall Time | 53:27.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 1054 |
| Drag Factor | 114 |
August 30, 2026 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.2 | 10,000 | 2:16.3 | 138 | 781 | 22 | 139 |
| 22:49.6 | 5,000 | 2:16.9 | 136 | 775 | 22 | 135 |
| 22:37.7 | 5,000 | 2:15.7 | 140 | 787 | 23 | 143 |
| r221 |
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Workout Graph
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