James Hooton 500m row
500
Meters
2:14.7
Time
2:14.7
Pace
29
Calories
111
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 108 |
August 31, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 29 | 24 | 111 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 5 | 24 | 86 |
| 0:26.8 | 200 | 2:14.0 | 145 | 805 | 6 | 25 | 112 |
| 0:26.7 | 300 | 2:13.5 | 147 | 808 | 6 | 22 | 118 |
| 0:26.8 | 400 | 2:14.0 | 145 | 805 | 6 | 25 | 120 |
| 0:26.9 | 500 | 2:14.5 | 144 | 802 | 6 | 25 | 119 |
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Workout Graph
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