James Hooton 4x12:00/3:00r row
10,761
Meters
48:00.0
Time
2:13.8
Pace
646
Calories
140
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,106 |
| Overall Time | 1:00:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1208 |
| Drag Factor | 108 |
August 31, 2026 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,761 | 2:13.8 | 146 | 807 | 24 | 140 |
| 12:00.0 | 2,686 | 2:14.0 | 145 | 805 | 23 | 134 |
| 12:00.0 | 2,688 | 2:13.9 | 146 | 805 | 24 | 142 |
| 12:00.0 | 2,691 | 2:13.7 | 146 | 810 | 25 | 141 |
| 12:00.0 | 2,697 | 2:13.4 | 147 | 810 | 25 | 145 |
| r345 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.