James Hooton 1000m row
1,000
Meters
4:34.3
Time
2:17.1
Pace
59
Calories
111
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 113 |
September 03, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.3 | 1,000 | 2:17.1 | 136 | 774 | 59 | 22 | 111 |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 11 | 21 | 106 |
| 0:55.0 | 400 | 2:17.5 | 135 | 785 | 12 | 22 | 113 |
| 0:54.5 | 600 | 2:16.2 | 138 | 792 | 12 | 23 | 111 |
| 0:54.3 | 800 | 2:15.7 | 140 | 795 | 12 | 24 | 113 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 791 | 12 | 23 | 113 |
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Workout Graph
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