James Hooton 3x7:00/3:30r row
4,910
Meters
21:00.0
Time
2:08.3
Pace
305
Calories
149
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,354 |
| Overall Time | 31:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 111 |
September 03, 2026 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,910 | 2:08.3 | 166 | 871 | 29 | 149 |
| 7:00.0 | 1,630 | 2:08.8 | 164 | 865 | 28 | 142 |
| 7:00.0 | 1,641 | 2:07.9 | 167 | 874 | 29 | 151 |
| 7:00.0 | 1,640 | 2:08.0 | 167 | 874 | 29 | 155 |
| r444 |
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Workout Graph
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