James Hooton v2000m/3:00r...4 row
5,000
Meters
21:18.2
Time
2:07.8
Pace
311
Calories
150
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,565 |
| Overall Time | 33:18.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 112 |
September 04, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:18.2 | 5,000 | 2:07.8 | 168 | 875 | 30 | 150 | |
| 8:37.8 | 2,000 | 2:09.4 | 161 | 855 | 28 | 144 | |
| r: 3:00 | 211 | ||||||
| 6:24.3 | 1,500 | 2:08.1 | 167 | 871 | 30 | 151 | |
| r: 3:00 | 173 | ||||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 896 | 32 | 153 | |
| r: 3:00 | 164 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 36 | 154 | |
| r: 3:00 | 17 | ||||||
| r565 |
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Workout Graph
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