James Hooton 3:00 row
711
Meters
3:00.0
Time
2:06.5
Pace
45
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 109 |
September 07, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 45 | 28 | 136 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 29 | 128 |
| 2:00.0 | 238 | 2:06.0 | 175 | 960 | 16 | 28 | 140 |
| 3:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 29 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.