James Hooton v1:00/2:00r...9 row
5,997
Meters
25:00.0
Time
2:05.0
Pace
380
Calories
150
Heart Rate
| Rest Distance | 960 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,957 |
| Overall Time | 43:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 892 |
| Drag Factor | 108 |
September 07, 2026 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,997 | 2:05.0 | 179 | 912 | 30 | 150 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 33 | 133 | |
| r: 2:00 | 143 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 145 | |
| r: 2:00 | 161 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 30 | 150 | |
| r: 2:00 | 127 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 30 | 153 | |
| r: 2:00 | 140 | ||||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 888 | 30 | 154 | |
| r: 2:00 | 133 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 30 | 157 | |
| r: 2:00 | 67 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 32 | 148 | |
| r: 2:00 | 98 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 157 | |
| r: 2:00 | 77 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 34 | 155 | |
| r: 2:00 | 14 | ||||||
| r960 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.