James Hooton 350m row
350
Meters
1:25.7
Time
2:02.4
Pace
22
Calories
126
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 44 |
| Drag Factor | 108 |
September 08, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25.7 | 350 | 2:02.4 | 191 | 924 | 22 | 30 | 126 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 34 | 106 |
| 0:24.4 | 200 | 2:02.0 | 193 | 1032 | 7 | 30 | 127 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 29 | 135 |
| 0:12.3 | 350 | 2:03.0 | 188 | 878 | 3 | 29 | 136 |
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Workout Graph
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