James Hooton v500m/2:00r...8 row
4,000
Meters
16:18.1
Time
2:02.2
Pace
257
Calories
153
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,805 |
| Overall Time | 32:18.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 109 |
September 08, 2026 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.1 | 4,000 | 2:02.2 | 192 | 945 | 31 | 153 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 31 | 143 | |
| r: 2:00 | 137 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 31 | 149 | |
| r: 2:00 | 110 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 31 | 152 | |
| r: 2:00 | 114 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 33 | 153 | |
| r: 2:00 | 131 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 32 | 156 | |
| r: 2:00 | 107 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 32 | 155 | |
| r: 2:00 | 109 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 32 | 155 | |
| r: 2:00 | 80 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 33 | 162 | |
| r: 2:00 | 17 | ||||||
| r805 |
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Workout Graph
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