James Hooton 3x250m/1:00r row
750
Meters
3:03.7
Time
2:02.4
Pace
48
Calories
133
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 965 |
| Overall Time | 6:03.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 109 |
September 10, 2026 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.7 | 750 | 2:02.4 | 191 | 940 | 29 | 133 |
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 29 | 125 |
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 29 | 136 |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 30 | 138 |
| r215 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.