James Hooton v750m/2:00r...5 row
3,750
Meters
15:33.6
Time
2:04.4
Pace
239
Calories
155
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 25:33.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 109 |
September 10, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.6 | 3,750 | 2:04.4 | 181 | 921 | 30 | 155 | |
| 3:07.0 | 750 | 2:04.6 | 181 | 924 | 29 | 148 | |
| r: 2:00 | 124 | ||||||
| 3:06.4 | 750 | 2:04.2 | 182 | 927 | 30 | 156 | |
| r: 2:00 | 117 | ||||||
| 3:05.8 | 750 | 2:03.8 | 184 | 930 | 32 | 156 | |
| r: 2:00 | 124 | ||||||
| 3:06.8 | 750 | 2:04.5 | 181 | 925 | 31 | 159 | |
| r: 2:00 | 78 | ||||||
| 3:07.6 | 750 | 2:05.0 | 179 | 901 | 32 | 159 | |
| r: 2:00 | 16 | ||||||
| r459 |
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Workout Graph
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